Here in the Pacific Northwest many schools start right after Labor Day. The end of summer always brings a mix of emotions. These can include anticipation, curiosity, and maybe even maybe even a touch of dread.
As we transition from summer days to structured school days, here are eight ways to foster connection and establish routines to start the school year on a positive note.
- Reflect on summer and look forward. Wrap up summer byreminiscing about past experiences and looking ahead to the new school year. Ask your kids about their favorite summer memories, and create some artwork together to celebrate these standout summer moments.
- Co-create hopes and dreams. Involve your child in setting goals for the new school year. Make a paper chain, with each link representing something they are excited about or hopeful for in the upcoming school year.
- Design new routines together. Work with your child to develop a new morning routine. Determine what needs to be done and how much time it will take to accomplish the necessary tasks. Including them in creating early bedtime and after-school routines can make these transitions smoother and more effective because your child is involved in the process.
- Offer choices. Allow your child to make decisions about their school experience, such as choosing their own outfits, packing their lunch, or organizing their backpack. Giving them choices can increase their enthusiasm, and sense of ownership, helping to set up a joyful return to school.
- Practice social scenarios. Help ease your child’s anxiety by discussing what to expect on the first day and first few weeks of school. Role playing or visualizing different scenarios can help them feel more prepared and less
- Prioritize connection. The beginning of the new school year can be hectic for parents, with back-to-school paperwork, new schedules, and a range of emotions. It’s important to maintain a connection with your child. Try implementing just 5 minutes of uninterrupted connection time in the morning and after school to ensure their feelings are heard and validated.
- Trust in resilience. A new school year is always a whirlwind of activities, from acquiring school supplies, to adjusting to new teachers, and responding to your child’s feelings about the transition. Trust in both you and your child’s resilience and remember to take care of yourself and your own feelings during this busy transition.
- Engage with your school community. Connect with your school community and your child’s educators. Your school is a valuable support network, and they are eager to connect with you and integrate your family into your school community.
Starting the school year can be an exciting and positive experience. While transitions can be stress-inducing, prioritizing connection, routines, and helping your child make their own choices will support a smoother and more positive transition for your entire family.
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