Category: Parents and Caregivers
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Engage Kids in Problem Solving
Family meetings are a powerful tool to build the life skills that we want our children to have. Holding family meetings helps children learn empathy, cooperation, mutual respect, and effective, solution-focused problem solving. The consistent practice of gathering as a family, giving and receiving compliments, and solving problems helps families run more smoothly and builds…
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8 Ways to Start the New School Year on a Positive Note
September is half over, and whether this summer was relaxing or stressful (or a combination of both!), it is time to accept that it is coming to an end. Your kids (and you) are probably feeling a mix of anticipation, curiosity, and maybe even dread as the new school year gets underway. For the transition…
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Ideas for Parents & Caregivers to Celebrate the End of the School Year with Their Kids
Ten months of packing lunches, checking homework, and ensuring your kids get out the door before the school bus or carpool leaves! It’s time to celebrate! In our fast-paced culture, it can be easy to forget to commemorate big moments and transitions, such as the transition from the end of the school year to summer…
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Relationship Tools You Can Use to Repair Mistakes and Maintain Connection with Your Child
Conflict is an inevitable part of life, and we often are not taught how to repair harm once it occurs, especially not with our children. It is vital for parents and caregivers to remain in healthy connection with their child after conflict occurs, and to model what an effective repair conversation looks like. This not…
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Ideas for Celebrating the Season!
It was far from normal, and this school year marked the first time since 2018-2019 that most kids were in real classrooms, in person, together. So, when they leave their classrooms and say goodbye to their teachers this month, it will be truly transitional. Celebrating all that they accomplished this school year can help with…
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Routines, Rituals & Traditions in Families
Routines provide consistency and predictability. They help our kids feel safe, and we as adults feel more organized and less chaotic. Specifics of routines tend to be unique to each family. Rituals and tradition provide comfort for kids and more than that, tend to be the foundation of our childhood memories as we grow. They…
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For Healthier Kids, Flip the Script on Self-Care
One way to help kids who are struggling is to try flipping the script – talk less about self-care and more about care for others around us. Research shows that kindness towards others is more beneficial for mental and physical health than self-care. Active kindness: helping others, volunteering, being generous and consciously kind, results in…
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How Parents & Caregivers can move on from “What’s Wrong with Me?”
Our early experiences shape us in profound ways. If those experiences were persistently stressful or traumatic in your early life, you may suffer from the results of adversity, just like millions of other parents and caregivers. Dr. Bruce Perry and Oprah Winfrey teamed up on a new book titled What Happened To You? that illuminates…
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How to Help Kids Rebuild Their Stamina for the New School Year
Masked up, many children have headed back to in-person learning. Though the academic load has not yet become heavy, the time in isolation has taken its toll in many ways. Just like an athlete returning to training after post-injury recuperation, our kids need to slowly build back the stamina they once had. We can help…