Our next Demonstration School Tour is Dec 3! Learn more

Karen_Schrantz

  • Lighten Up for the New Year

    My yoga instructor offered an interesting challenge for her class this month: Lighten up. It was not meant to be the typical New Year’s resolution to exercise more and lose a few pounds, but to look at my life with more levity. We’ve heard about how a positive outlook on life invites better health and…