It’s important for teachers to remember that taking care of yourself isn’t a luxury; it’s a conscious, mindful strategy that results in being more energetic and present. This makes teaching more enjoyable and frankly, more survivable. Summer is a great time to reflect on the ways to take care of yourself and begin self-care routines for the school year. Here are some ideas: Make time for friends and family. Relax and have fun. That might involve spending time outside or swallowed up by a great novel. Make exercise a regular part of your schedule – walk, bicycle, dance, do yoga [...]

Parents spend a lot of time and energy helping their children learn and grow. By the end of the day of meeting the needs of others (children, partner, colleagues, neighbors) you may not have much energy left for yourself. Taking care of yourself is not a luxury. It is a necessary, conscious, mindful strategy. In the busy-ness of your life it is more likely to  happen if it is planned and scheduled up front. Filling your own cup first leaves you with more love and energy for yourself, your children and the other important people in your life.  Some ideas: [...]