-
Dr. Jody McVittie Reflects on a New Phase
January 2022; We are on the threshold of a new year, and I am also on the threshold of a new phase of life. Beginning in February, I am shifting from my role as Director of Strategic Partnerships to a transitional role as part-time Strategic Advisor. For the next 6-9 months, I’ll focus on a […]
-
The Power of Shared Purpose
Every day, we live in the tension between immediate practicality and purpose. Sometimes scary obstacles, challenges, distractions, and habits of mind obscure or induce amnesia about our deep purpose. What’s worse, the more aware of purpose we are, sometimes the more agonizing it is to struggle between our defaults and a response that connects with […]
-
The Great Reset for Families
Priya Parker, the author of The Art of Gathering, encourages us to enter into 2022 with conscious intention and in community. Recently, she discussed her ideas for a concept called “the great reset” on Brené Brown’s podcast. Parker calls upon us to recognize the gift of our times: “We are in a moment of creation. And that […]
-
The Great Reset
Priya Parker, author of The Art of Gathering, encourages us to enter into 2022 with conscious intention and in community. Recently, she discussed what she calls “the great reset” on Brené Brown’s podcast. What is the Great Reset? Parker describes it this way: “We are in a moment of creation. And that is something that few generations […]
-
Taming the Brain’s Negativity Bias with Gratitude
Schools — places chartered to support young people to reach their full human potential — can instead be places where adults get stuck in negativity bias — perfectionism, hurt, fear, cynicism. It’s our body’s default response to stay safe. Our brains are wired to notice danger, threats, and problems. Because of this, we sometimes simply […]
-
Teachers Can Harness the Power of Ritual and Routine
At this time of year, with heightened excitement and a looming break from school, the agreements you co-created with your class at the beginning of the school year and the everyday routines you have been establishing are things to lean on. Depend on that structure now, because it comforts them and helps them feel safe. […]
-
Routines, Rituals & Traditions in Families
Routines provide consistency and predictability. They help our kids feel safe, and we as adults feel more organized and less chaotic. Specifics of routines tend to be unique to each family. Rituals and tradition provide comfort for kids and more than that, tend to be the foundation of our childhood memories as we grow. They […]
-
Practice and Teach Kindness
Educators are being encouraged to practice self-care more than ever before. This is not the solution to the many challenges and systems issues facing educators. However, it is helpful to practice those things that we can control, and that can improve our own mental and physical well-being. One of those things is to practice kindness […]
-
For Healthier Kids, Flip the Script on Self-Care
One way to help kids who are struggling is to try flipping the script – talk less about self-care and more about care for others around us. Research shows that kindness towards others is more beneficial for mental and physical health than self-care. Active kindness: helping others, volunteering, being generous and consciously kind, results in […]