Self-Regulation for Educators, Co-Regulation for Students
The negative impact that COVID-19 had on our nervous systems, both as educators and students, is palpable. National data such as this report from the National Center for Education Statistics and lived experiences of educators show the pandemic has negatively impacted student behavior and social-emotional development, and teacher burnout and turnover is at an all-time high. Now more than ever, we must prioritize self-regulation as educators – not only as a modeling tool for students, but also for our own wellbeing. Educators are often selfless individuals who put others’ needs before their own. However, when it comes to staying emotionally [...]